Therightlegisupright.

Bendyhtlegbadraiseit.

Mistress.

1.

Theheroioht.

Leftlegupright.

Stepoverthemalebody.

Theheroineisfagleft.

ge

Extendyhthandstraightforward.

Belegbadraiseit.

Therightlegisupright.

Halfsquat.

faceup.

Triahlegs.

Extendyhthandstraightforward.

B.DoubleYoga

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Putyourpalmstogether.

maintainbance

maintainbance

maintainbance

ge

Triahlegs.

Raiseyhthandstraightaboveyourhead.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

11.

Liftyourheadback.

Grasptherighttoeswiththerighthand.

Righthandontheground.

Themaleprotagonistliesft.

Theheroiherhandsontheground

2.

12.

Getdownonyourknees..

Raiseyourlefthandstraightaboveyourhead.

3.

Liftyourheadstraightup.

Mistress.

Theheroi.

Belegbadraiseit.

Holdyourlefttoeswithyourlefthand.

Bendyhtlegforward.

Holdyourlefttoeswithyourlefthand.

Shoulderwidth.

Extendyourlefthandstraightforward.

Kneeliweenthedy''''slegs.

Lefthandontheground.

Straightelegback.