Liftysoveryourhead.

Exerciseyourshoulders.Triceps.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Supportthewoman''''sbuttockswithherhands.

eepyourarmsstraightontheground.

Theheroi.

Forthemalelead.

fitness:

Kneelonbothsidesoftheheroihlegsapart.

Holdtheraisedsoleswithbothhands.

9.

Thefemaleprotagonistfacesthemaleprotagonist.

Pcetherightlegonthedy''''sleftshoulder.

Pushyourarmsbathebed.

Raiseysahemontheshouldersofthemalelead.

LoveLovePoses:

formanMshape.

Theterofgravityshiftsback.

LoveLovePoses:

Themaleprotagonistsquatted.

Raiseyourkneesbelowyourchest.

Putyourarmsbatheground.Squatwithys.

Themaleprotagonistputhishandsbatheground.

LoveLovePoses:

Putyourarmsbatheground.Straightenys.

6.

LoveLovePoses:

10.FatBurniLossPosture:

Themanissittingonthebed.

Theheroi.

WorksArms,BadCore

7.

Theheroi.

malelead.

fitness:

Raisetherightlegahemalelead''''sleftshoulder.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

8.

Doubleback-upbed.