Therightlegisupright.

faceup.

Extendyhthandstraightforward.

Getdownonyourknees..

0.

Straightelegback.

Holdyourlefttoeswithyourlefthand.

Righthandontheground.

maintainbance

Therightlegisupright.

Raiseyhthandstraightaboveyourhead.

Theheroi.

Halfsquat.

Leftlegupright.

maintainbance

Holdyourlefttoeswithyourlefthand.

Grasptherighttoeswiththerighthand.

3.

Belegbadraiseit.

Mistress.

1.

Extendyhthandstraightforward.

B.DoubleYoga

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

maintainbance

Themaleprotagonistliesft.

ge

Kneeliweenthedy''''slegs.

Bendyhtlegforward.

Raiseyourlefthandstraightaboveyourhead.

Triahlegs.

Triahlegs.

Lefthandontheground.

2.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Stepoverthemalebody.

Shoulderwidth.

Belegbadraiseit.

Theheroioht.

11.

ge

Bendyhtlegbadraiseit.

Mistress.

Liftyourheadstraightup.

Putyourpalmstogether.

12.

Extendyourlefthandstraightforward.

Liftyourheadback.

Theheroiherhandsontheground

Theheroineisfagleft.